You’re already awesome.   Let’s make you HEALTHY and awesome.

You’re not looking for a scheme, a scam or a weight loss system.

You certainly don’t need somebody to “fix” you.

You know exactly what you need to be a happier, healthier, and stronger version of you: workouts that don’t suck, or take forever, or feature skinny girls in booty shorts.

You need a trainer like me.  Friendly, fun, and definitely not intimidating.

I’m Pahla B, and I film the workouts that I do in my living room so you can do them in yours.

I spent most of my life thinking that I hated to exercise. It turns out, I just hadn’t found the right thing yet! But when I did, there was no stopping me, and that’s what I can do for you. Let’s find the workouts that make you happy and get you excited about being healthy!

Because we’re in this together, getting a good sweat and having a laugh. I’m not a “two-rep” trainer, standing around and yelling out exercises. I’m right there with you, picking up heavy things, trying my best, occasionally losing my balance, and getting stronger with every workout.

Oh, and did I mention that all the workouts are FREE?

Yeah. I really, honestly care about your good health. You’re busy, you have a life, and you need good, simple, quick, FUN workouts that don’t cost an arm and a leg. So I’m all about spreading good vibes, making awesome exercise videos, sharing positivity and doling out common sense information on health and fitness – commodities that I personally feel are priceless.

Ready to Get Started?
Killer Bs Say the Nicest Things!
Doing Pahla’s workouts has really helped my energy levels, also my confidence. Doing the weight training workouts helped me to know you can do weight training and get strong and lean. Thanks Pahla.Dawn S.
Pahla B is truly about health and fitness. Her workouts are challenging, but her positive guidance helps me push my body to do things that I didn’t think it could. Her amazing energy and social media network make me feel like I am not alone on my journey toward a healthier life.Harlem P.
Pahla B is my You Tube workout favourite – she’s encouraging , motivating – and best of all, a true fitness professional. You can workout with her in real time and she explains not only what you’re doing but why you’re doing it!Karen W.
Let’s Go!

The simplest way to get started is to grab one of the Killer B Guide Books to take you step-by-step through your first few weeks of working out. I promise, there’s a guide here that’s just your speed.

If you’d like to browse through the workouts (there are well over 200 full-length, follow along workouts to choose from!), head over to the searchable portfolio and help yourself.

You might also enjoy reading through the Pahla B Fitness blog, a weekly feature with nutrition tips, workout breakdowns, and my thoughts on living the fit life.  (Be sure to subscribe so you don’t miss any posts!)

I hope you find what you’re looking for here, but if not? Leave me a comment! I love to hear from you, and I’m truly committed to making Pahla B Fitness a place where you can find everything you need for a happy and healthy life.

Cheers to your good health,

P.S. I know you’re wondering, What’s this Killer B stuff all about? It started as sort of a play on my name many years ago with my in-person clients and boot campers, who called themselves my Killer Bs. It’s a term of endearment from me to you, a virtual high-five for doing your best.

Wanna get to know lots of other great women on their fitness journey? Join the Killer B Hive, a fun, interactive and private Facebook Group made just for you! Request access by clicking here.

🐝 Let's B Friends! 🐝

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