10 Minute Standing Abs with a HEAVY Kettlebell

Fast Facts:  Level FOUR | ALL Standing | Kettlebell | ABS + CORE Focus

Killer B, this workout is no joke.

I mean… well, honestly, none of my workouts are meant to be jokes!  But this one is definitely more serious than most.  (Which is not to say that there wasn’t some laughter involved, because there’s always a little bit of that!)  🙂

Super fast and SUPER SWEATY, this quick and brutal STANDING ABS workout will challenge your balance, your core and even your heart and lungs, which is pretty incredible for a STRENGTH workout. It’s “just” ten minnutes long, so when you’re ready, grab the heaviest kettlebell you can, and let’s get it done!

10 Minute Standing Abs with a HEAVY Kettlebell FREE Home Workout on YouTube from Pahla B Fitness

Check out the exercise breakdown below and then follow along with the full-length video.

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/CUh1Oj-51M4

 

Set Up:
Do each exercise 10x

Exercises:
Kettlebell Swings
Standing Knees to Elbows
KB Swings
Teapots
KB Swings
Squatted Side Bends
KB Swings

😅 WARM UP: https://youtu.be/8HVt4xF8tns
😅 FINISHER: https://youtu.be/drCitGWE1SE
😅 SUGGESTED STACKER: https://youtu.be/SDPmWf7PfoI
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

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