Confession time: I used to HATE running! I whined, I complained, I stalled and I did everything I could to avoid it. Until one day, for no good reason that I can recall, I decided that I wanted to give running a try.
But only a little bit!
And you know what? It wasn’t the worst thing I’d ever done. (I know! I was surprised, too!)
Little by little, as I added short RUNNING PICKUPS into my WALKING routine, I learned that I could run. And now, I hate it when I don’t go for a run!
Have you been thinking about maybe possibly kinda sorta running a little bit? Because if you have, this workout is for you. It’s actually a WALKING workout with just the tiniest bit of running thrown in – just enough to give you a little taste and build your confidence that this running thing might not be as awful as you imagined.
Maybe. 🙂
10 Minute Indoor WALK with RUNNING Pick-Ups for BEGINNERS | Friday Fun Run Learn to Run Series
Level: BEGINNER (like super beginner!)
Intervals: VARIABLE and UNTIMED
MAIN WORKOUT:
We’re going for a nice, brisk 10 minute walk (which actually ends up being about 11 minutes!) and picking it up to a running pace four or five times. That’s it, easy-peasy!
Can’t see the video below? Click here to watch it on YouTube: https://youtu.be/tqN_qSNcXLk
You know I wanna know: what did you think of this workout? Love it, hate it, wish it was longer? 🙂 Feel free to leave a comment here or on YouTube to tell me your thoughts.
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