It’s a DUMBBELLS kind of day, and we are TONING everything from head to toe! But mostly your shoulders, abs, legs and butt. 😉 Choose a weight that you can move comfortably with good form at a quick pace. We’re burning calories with speed and firming muscles with strength – this is the TOTAL package in just 15 minutes.
Follow along with the full-length video below.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/5xyfl9yBPIg
Light to Medium DUMBBELLS
100 – 150
HIIT timer is set for 40 seconds of work and just 10 seconds of rest; complete the circuit twice
💪 Dancing Xs
💪 Reverse Lunge with Kick + Reach
💪 Drinky Bird Jacks
💪 Squat Lateral Walkers
💪 Side Kick Side Raises
💪 Peek a Boos with High Knees
💪 Letter Ys
💪 Walking BurpeeZ with a Snatch
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