For my Bs who just want the FAST FACTS: Level TWO | No Equipment | All Standing | CARDIO | 250 calories
It’s the Let’s RUN podcast, where we chat about fitness matters that matter to YOU, and today I have four simple (but not easy!) things to consider when you want to GET BETTER at… ANYTHING. Wanna lose weight? Do this. Wanna run faster or farther? Do this. Wanna eat healthy or get stronger or be fitter? Do this:
👉 Pick ONE thing to get better at
👉 Figure out EXACTLY where you want to be when you’re done
👉 Break, break, break it down!
👉 Go hard and then CUT BACK
Hey, while we’re talking, we’re also getting a fantastic CARDIO workout, with a li’l bit of running and walking. I’ve got the handy-dandy Gymboss set for 90 seconds and 30 seconds, and it’s your choice how you use those intervals (I’m running and then walking).
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/BmYFXzJG0wU
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
New workouts, right in your inbox! Subscribe for more.
(Not a lot more. Like, two emails a week. And definitely no spam!)