20 Minute (3500 Steps) WALK + RUN with Intervals

For my Bs who just want the FAST FACTS:  Level TWO | No Equipment | All Standing | CARDIO | 250 calories

20 Minute (3500 Steps) WALK + RUN with Intervals Let's RUN Podcast with Pahla B

It’s the Let’s RUN podcast, where we chat about fitness matters that matter to YOU, and today I have four simple (but not easy!) things to consider when you want to GET BETTER at… ANYTHING. Wanna lose weight? Do this. Wanna run faster or farther? Do this. Wanna eat healthy or get stronger or be fitter? Do this:

👉 Pick ONE thing to get better at
👉 Figure out EXACTLY where you want to be when you’re done
👉 Break, break, break it down!
👉 Go hard and then CUT BACK

Hey, while we’re talking, we’re also getting a fantastic CARDIO workout, with a li’l bit of running and walking. I’ve got the handy-dandy Gymboss set for 90 seconds and 30 seconds, and it’s your choice how you use those intervals (I’m running and then walking).

Download the audio-only podcast on SoundCloud or iTunes, or follow along with the full-length video below.

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/BmYFXzJG0wU

😅 WARM UP: https://youtu.be/8HVt4xF8tns
😅 FINISHER: https://youtu.be/drCitGWE1SE
😅 SUGGESTED STACKER: https://youtu.be/d8xaGZ4qgwM
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

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