20 Minute Indoor RUN + WALK _ All About CORE STRENGTH _ Let's RUN Podcast with Pahla B - BLOG Featured Photo

20 Minute Indoor RUN + WALK | All About CORE STRENGTH | Let’s RUN Podcast with Pahla B

It’s the Let’s RUN podcast with Pahla B, where we learn to run one interval at a time! Today, we’ve got nice challenging intervals of 3 minutes and one minute.  I’m walking for one and running for three, but you can do what suits YOU!  And while we’re walking and running, let’s have a chat about CORE STRENGTH.

20 Minute Indoor RUN + WALK All About CORE STRENGTH Let's RUN Podcast with Pahla B Podcast Cover

👉 WHAT is your CORE? Hint: it’s not just your abs!
👉 HOW should you WORK it? There’s way more to it than sit ups.
👉 WHY should you WORK it? You want to run faster and stronger, right?
👉 WHO needs to work it? Pretty much everybody, but especially RUNNERS!
👉 WHEN should you work it? Oh, you’ll have to watch the video or listen to the podcast to learn the answer to this one! 🙂

Listen and download the audio-only podcast on SoundCloud or iTunes or follow along with the full-length video below.

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/SyEqmOGsEmI

Warm Up:
https://youtu.be/8HVt4xF8tns

Difficulty:
Level THREE

Equipment:
NONE / BODYWEIGHT

Time:
20 minutes

My Stats:
3500 steps
225 calories

WORKOUT SETUP:
Interval timer is set for 3 minutes and 1 minute

MAIN WORKOUT:
WALKING + RUNNING

SUGGESTED STACKER:
https://youtu.be/_wPtRoDqggQ

FINISHER:
https://youtu.be/drCitGWE1SE

Cool Down:
https://youtu.be/V2CTHi7R6Pc

Thanks for WALKING + RUNNING with me!

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