If you’re pressed for time but still want to get a good calorie burn, High Intensity Interval Training is definitely the best bang for your buck. Basically, HIIT means that you are working for time instead of counting reps – short bursts of intense work, followed by a period of rest. In today’s workout, I mixed things up with an “active rest” period, which sort of means no rest at all! 🙂
LOW IMPACT Cardio + CORE Stability Home Workout | No Jumping, No Equipment Needed
I set my Gymboss for 40 second intervals and repeated each pair (one high heartrate exercise, plus one stability/holding exercise) twice.
- (Built-in Warmup) Goofy Jacks + Plank Hold
- The Wave + Squat Hold
- Alley Oops + Left Side Plank Hold
- Stepback and Kick + Right Side Plank Hold
- (Built-in Finisher) Jackknifes + V-sit Hold
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/aQ5EyDF-TSo
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