LOW IMPACT Cardio + CORE Stability Home Workout No Jumping, No Equipment Needed - FREE online fitness video for women

LOW IMPACT Cardio + CORE Stability Home Workout

If you’re pressed for time but still want to get a good calorie burn, High Intensity Interval Training is definitely the best bang for your buck.  Basically, HIIT means that you are working for time instead of counting reps – short bursts of intense work, followed by a period of rest.  In today’s workout, I mixed things up with an “active rest” period, which sort of means no rest at all!  🙂

LOW IMPACT Cardio + CORE Stability Home Workout No Jumping, No Equipment Needed Workout Breakdown - Pahla B Fitness

LOW IMPACT Cardio + CORE Stability Home Workout | No Jumping, No Equipment Needed

I set my Gymboss for 40 second intervals and repeated each pair (one high heartrate exercise, plus one stability/holding exercise) twice.

  • (Built-in Warmup) Goofy Jacks + Plank Hold
  • The Wave + Squat Hold
  • Alley Oops + Left Side Plank Hold
  • Stepback and Kick + Right Side Plank Hold
  • (Built-in Finisher) Jackknifes + V-sit Hold

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/aQ5EyDF-TSo

 

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