Old School BODYWEIGHT Ladder Workout | Burn 200 Calories at Home with No Equipment

We’re taking it back to the old school with today’s workout!  When in doubt, I have a handful of reliable bodyweight exercises that I know I can always count on to give me a good sweat, so I thought I would put them all together in a ridiculously awesome workout.

I’m a big fan of ladder workouts, and this seemed like the perfect structure for these bodyweight exercises – ladders start off “easy,” then get harder as you go.  In the case of this workout, the ladder goes up and then comes back down, acting like a warm-up and cool-down.

Please refer to the video for assistance with form, though I imagine you already know and love all of these exercises.

Old School BODYWEIGHT Ladder Workout Burn 200 Calories at Home with No Equipment Workout Breakdown - Pahla B Fitness

Old School BODYWEIGHT Ladder Workout | Burn 200 Calories at Home with No Equipment

10x each exercise, 20x each exercise, 30x each exercise, 20x each exercise, 10x each exercise

  • Jumping Jacks
  • Squats
  • Mountain Climbers
  • Pushups
  • Burpees

I won’t spoil the surprise ending on this one, though if you’re mathematically inclined, you might guess what it is!  🙂

Can’t see the video below?  Click here to watch it on YouTube:  https://youtu.be/MPZZ38zLOeE

 

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