Ahhhh, my old friend Tabata! It’s been awhile since we worked out together and now I remember why: Tabatas are hard.
Watch the video below for tips on form and to follow along with my GymBoss timer.
MEDICINE BALL TABATA | 20 Minute Barefoot CARDIO TONING Workout
- Wood Choppers
- Wall Balls
- Alley Oops
- Russian Twists
Finisher: twenty seconds of Mountain Climbers paired with ten second ball Plank Hold (x4).
Can’t see the video below? Click here to watch it on YouTube: https://youtu.be/8krcWJj8QcM
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