I admit it, I don’t always take the time to stretch after a workout!  It sort of depends on the workout and how fast I need to get in the shower and get on with my day, but I do know that I appreciate a good stretch when I make the time for it.  Sometimes I’ll spend a little quality time with my balance ball in the evening, long after my workout, and that’s the sort of stretching I filmed for you here.

These are a few of my favorite stretches – at least one for all of the major muscle groups.  Refer to the video below for specific  tips on form and modifications, or feel free to leave a comment/question here.

STABILITY BALL STRETCHING Perfect Stretches for SORE MUSCLES from Pahla B Fitness

STABILITY BALL STRETCHING | Perfect Stretches for SORE MUSCLES at the End of a Long Day
  • Standing calf stretch
  • Standing/kneeling hip flexor/quads/abs stretch
  • Sitting hamstring/adductor stretch
  • Neck stretch
  • Sitting single leg hamstring stretch
  • Lying chest stretch
  • Full body lying chest/abs/quads stretch
  • Sitting iliotibial band/piriformis stretch
  • Child’s pose
  • Ball hug


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