I admit it, I don’t always take the time to stretch after a workout! It sort of depends on the workout and how fast I need to get in the shower and get on with my day, but I do know that I appreciate a good stretch when I make the time for it. Sometimes I’ll spend a little quality time with my balance ball in the evening, long after my workout, and that’s the sort of stretching I filmed for you here.
These are a few of my favorite stretches – at least one for all of the major muscle groups. Refer to the video below for specific tips on form and modifications, or feel free to leave a comment/question here.
STABILITY BALL STRETCHING | Perfect Stretches for SORE MUSCLES at the End of a Long Day
- Standing calf stretch
- Standing/kneeling hip flexor/quads/abs stretch
- Sitting hamstring/adductor stretch
- Neck stretch
- Sitting single leg hamstring stretch
- Lying chest stretch
- Full body lying chest/abs/quads stretch
- Sitting iliotibial band/piriformis stretch
- Child’s pose
- Ball hug
🐝 Let's B Friends! 🐝
Subscribe now to chat about fitness mindset matters, get the scoop on new workout programs and keep up to date on the latest exercise videos!