LOW IMPACT Cardio HIIT + Super Intense ABS | 20 Minute Workout without Jumping

The low impact cardio workouts I post are by far the most popular on my channel and it’s not hard to see why.  They’re tough, but they don’t require any jumping.  In my personal training business, one of the modifications I do most frequently is reduce impact to the knees, which means little or no jumping.  While I can’t address every modification in every workout, this type of exercise is a great way to get your sweat on while reducing strain on your knees and ankles.  Of course, it’s also nice to know that you’re not disturbing your downstairs neighbors too much with your workout!  🙂

Please refer to the video for timing and clarification on form, or feel free to leave me a comment below!

LOW IMPACT Cardio HIIT + Super Intense ABS Workout Breakdown - Pahla B Fitness

LOW IMPACT Cardio HIIT + Super Intense ABS | 20 Minute Workout without Jumping

30 seconds of work, 10 seconds of rest – repeat each exercise for two intervals before moving on to the next.

  • Overhead to High Knees
  • Drinky Birds
  • Bent Knee Windmills
  • Flying Fast Ups (2x left leg, 2x right leg)
  • Frog Reaches
  • Swinging Soldiers (2x left leg, 2x right leg)
  • Ice Skaters
  • Kneeldown Standups (2x left leg, 2x right leg)
  • Rockettes
  • Side Plank Jacks (2x left leg, 2x right leg)

Intense Ab Finisher:

30 seconds of work, 10 seconds hold, no rest – do each exercise once
  • Starfish + crunch hold
  • Side to Side Crunches + crunch hold
  • Sit Ups + v-sit hold
  • Jackknifes + crunch hold
 Can’t see the video below?  Click here to watch it on YouTube:  https://youtu.be/0aNfuwCV4W4

 

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