Core work is my favorite. For a lot of reasons, actually, but mostly because I am also a runner and core work has absolutely made me better at it. Also, I like that you don’t generally need any equipment and that the workouts aren’t super long!
This workout is simple but tough. Meaning that the moves aren’t particularly advanced, but the cumulative effort left me nice and sweaty. The thing to remember with these exercises is to take your time and focus on form. Doing this workout fast isn’t going to get you the same results as doing this workout well. Check out the free workout video below for tips on form or feel free to leave a comment if you have any questions!
CORE STRENGTH Floor Workout for RUNNERS | Essential Bodyweight Exercises for ABS and GLUTE Strength
Do each exercise 10 times, repeat the circuit 3 times.
- Pointer Dogs
- V-Sit Obliques
- Spiderman Sprawls
- Hip Drops
- Side Plank Sweepers
- Bridge Marching
- Plank Knees to Elbows
Finisher: Plank + Left Side Plank + Plank + Right Side Plank + Plank, 15 seconds each
Can’t see the video below? Click here to watch it on YouTube: https://youtu.be/bNfoyIPIE8c
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