TOTAL BODY Fat Loss HIIT Workout | BODYWEIGHT Cardio, Strength + Core with TABATA Intervals

Tabata is a great way to burn fat in a short amount of time.  You basically can’t go wrong whether you choose cardio moves for a big calorie burn or strength moves to improve muscle endurance.  So why not do both?

Yep, that’s how we get this truly terrible Tabata workout!  It’s full body conditioning – strength work, core exercises and plenty of cardio to get your heart rate up, served up in just a 20-minute workout that doesn’t need any equipment.

This fast, fat-blasting workout uses a Tabata timing scheme with a twist:  strength exercises are paired with a cardio exercise for three solid minutes of work without rest.  Feel free to leave me a comment or check out the video below if you have any questions about the exercises.

TOTAL BODY Fat Loss HIIT Workout Workout Breakdown - Pahla B Fitness

TOTAL BODY Fat Loss HIIT Workout | BODYWEIGHT Cardio, Strength + Core with TABATA Intervals

Exercises are performed in pairs – Exercise 1 for 20 seconds, and Exercise 2 for 10 seconds, repeat 6 times.  After 30 seconds of rest, move on to the next pair of exercises.

  • Squats (20 seconds) + Jumping Jacks (10 seconds)
  • Lat Pulldowns (20 seconds) + Toy Soldiers (10 seconds)
  • Drinky Bird Kicks (20 seconds) + Star Jumps (10 seconds)
  • Tabletop Crunches (20 seconds) + Rockettes (10 seconds)
  • Pushup to Pike (20 seconds) + Mountain Climbers (10 seconds)

Finisher (an oldie but a goodie, one of my favorites!), performed without rest:  20 second Front Plank, 10 second Left Side Plank, 20 second Front Plank, 10 second Right Side Plank, 20 second Front Plank

Can’t see the video below?  Click here to watch it on YouTube:  https://youtu.be/DGdD_AQdWeQ

 

 

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