Non Dominant DUMBBELL Workout | Correct Muscle Imbalances with SINGLE SIDED Exercises

When you follow a traditional strength training regimen, you’re generally doing bi-lateral movements, which means that you’re working both sides of the body at the same time.  This is great as far as it goes, but what if you’re – and most of us are – stronger on one side than the other?  Well, that’s where non-dominant training can be super helpful.

This workout is designed to correct some of those muscle imbalances by working the body unilaterally (one-sided), and doing more reps on the side of your body that is less strong.  Refer to the video below for help with form, or feel free to leave me a comment if you have any questions about the exercises.

Non Dominant DUMBBELL Workout Correct Muscle Imbalances with SINGLE SIDED Exercises Workout Breakdown - Pahla B Fitness

Non Dominant DUMBBELL Workout | Correct Muscle Imbalances with SINGLE SIDED Exercises

Perform 10 reps on non-dominant side of body and 5 reps on dominant side.  Repeat the circuit twice.

  • Push-Press
  • Drinky Birds (Single Leg Deadlift)
  • T-Pushups
  • Split Squats
  • Side Plank Press-Ups
  • Flying Fast Ups
  • Renegade Rows
  • Single Leg Bridge Raises
  • Side Scoops
  • Single Leg Pikes

Finisher:  Single Arm Burpees AND Single Leg Burpees (this was one of the hardest finishers I’ve ever done!)

Can’t see the video below?  Click here to watch it on YouTube:  https://youtu.be/H6ai1U3y6w8

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