ABSolutely ABS HIIT | Intense 15 Minute AB TONING Home Workout

I don’t do a lot of abs only workouts because I usually prefer to get in a whole body calorie and fat burn, but sometimes it feels good to just blast those abs, ya know?  🙂  This workout is designed to get maximum burn with minimal risk for injuring your lower back.

Check out the free exercise video below to follow along in real time with the timing cues, or to get a visual on the exercises.  If you have any questions about the workout, feel free to leave a comment!

ABSolutely ABS HIIT Workout Breakdown - Pahla B Fitness

ABSolutely ABS HIIT | Intense 15 Minute AB TONING Home Workout

Exercises are grouped into pairs.  Do exercise #1 of the pair for 15 seconds, followed by exercise #2 of the pair, also for 15 seconds.  Do 4 sets of each pair before taking 15 seconds of rest.

  • Exercise #1 – Side Crunches + Exercise #2 – Plank Hold
  • Exercise #1 – Russian Twists + Exercise #2 – Scissors
  • Exercise #1 – Hip Drops + Exercise #2 – Hip Touches
  • Exercise #1 – Knee Droppers + Exercise #2 – Side to Side Toe Reaches
  • Exercise #1 – Plank Hand Walks + Exercise #2 – Side Plank Jack Hold

Finisher:  15 seconds Full Body Hover, then rest 15 seconds.  Repeat x4.

Can’t see the video below?  Click here to watch it on YouTube:  https://youtu.be/zlmscfNSCQI

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