The medicine ball is a terrific piece of workout equipment – it’s simple and versatile, it uses your muscles differently than dumbbells or kettlebells, and it’s just plain fun! How many other pieces of workout gear do you get to throw up in the air or slam down on the ground??
This workout is designed with the beginner in mind, but the exercises are challenging enough for somebody with more exercise experience, too. It really depends on the medicine ball you have at home. Heavier = more work, plain and simple. For this video, I went with a lighter weight and beginner modifications, but of course you are welcome to follow along and do the more advanced moves.
As always, feel free to leave me a comment if you have any questions about the exercises, or check out the free video below to follow along in real time.
Full Body MEDICINE BALL Workout | STRENGTH TRAINING for Beginners
- X Marks the Spot
- Overhead to High Knees
- Wall Balls
- Star Balance
- Flying Fast Ups
- Rolling Pushups
- Ball on Feet Crunches
Finisher: 20x Slow Mountain Climbers with hands on the ball
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