STEPPER METCON Tough 30 Minute CARDIO + STRENGTH Workout for Fat Loss Featured Image for Blog - Pahla B Fitness

STEPPER METCON | Tough 30 Minute CARDIO + STRENGTH Workout for Fat Loss

I remember back in the 90s when Step Class was the big thing.  I tried it a few times and was really, truly awful at it.  I’m not the most coordinated girl.  And I am a teeny bit self-conscious in group classes.  So, it’s safe to say that stepping was not my favorite thing.

Now that I’m a little (okay, a lot) older and wiser, I can appreciate the stepper as a really versatile piece of fitness equipment.  Mostly because I can work out with it in my living room now and not worry about other people laughing at me!  🙂

This workout was designed to use the stepper in a slightly different way than those old aerobic classes – it’s still got the cardio work, but there’s a lot of strength training, too.  Watch the free follow along video below or leave me a comment if you have any questions about how to do these exercises.

STEPPER METCON Tough 30 Minute CARDIO + STRENGTH Workout for Fat Loss Workout Breakdown - Pahla B Fitness

 

STEPPER METCON | Tough 30 Minute CARDIO + STRENGTH Workout for Fat Loss

Set your timer for 30 second intervals.  Only the first exercise in the pair (cardio work) is timed, the other (strength work) is for reps.

  • 30 seconds of Step Ups + 10x Fast Ups on each side
  • 30 seconds of Lateral Step-Overs + 10x Walking Pushups
  • 30 seconds of Toe Tappers + 10x Split Squats on each side
  • 30 seconds of Jump Ups + 10x Single Leg Bridges on each side
  • 30 seconds of Straddle Squats + 10x Foot Walkers on each side

Repeat circuit 3x, then finish off the workout with 30 seconds of Lateral Hopover Burpees.

Can’t see the video below?  Click here to watch it on YouTube:  https://youtu.be/Pk_Fu530Tio

 

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