BODYWEIGHT BUTT + THIGHS | No Repeat + No Squatting Workout for a Lean LOWER BODY

I know that when most people think of working out their butt and thighs, they go straight to the squats.  And there’s no doubt that squats are a great exercise for building a better, stronger booty.  However, as a fun little challenge to myself, I tried to think up as many other exercises as I could that would work the backside.  And then, just for fun, I thought I’d see if I could stay on the floor, too.  You know how much I love me a floor workout!

This workout is basically a two-in-one:  there are really just four moves, but the second time through the circuit, we do the (much) harder modification.  Yay, fun times!

I’ll tell you a little secret.  I was so pleased watching this workout during the editing, because while I was actually doing the exercises, I didn’t feel like my hips were getting very far off the ground!  The Reverse Plank Crunches in particular, were SO hard!  I was definitely happy with my choice to make this a no-repeat workout.

If you have any questions about the exercises, feel free to leave me a comment or check out the video to watch for form.

BODYWEIGHT BUTT + THIGHS No Repeat + No Squatting Workout for a Lean LOWER BODY Workout Breakdown - Pahla B Fitness

BODYWEIGHT BUTT + THIGHS | No Repeat + No Squatting Workout for a Lean LOWER BODY

Do these four exercises 30 times each on the left side, then 30x each on the right side:

  • Mule Pushes
  • Fire Hydrants
  • Lying Leg Lifts
  • Single Leg Bridges

Do these four exercises 15 times each on the left side, then 15x each on the right side:

  • Plank Pulses
  • Knee to Elbow
  • Side Plank Raises
  • Reverse Plank Crunches

Finisher:  45 second Bridge Hold

Can’t see the video below?  Click here to watch it on YouTube:  https://youtu.be/uYTBWJT7Q6c

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