CARDIO Quick HIIT | Burn 100 Calories in 12 Minutes | BODYWEIGHT Workout for Women

Confession time:  I had a much more elaborate and longer workout planned for yesterday when I ended up filming this quick HIIT instead.  Sometimes, I just want a super fast and sweaty workout without all the fuss!  And this one ended up being perfect.  It moves along at a nice pace, there’s nothing especially difficult about it, there’s no equipment needed and it’s over before you know it!  That’s the recipe for a perfect workout, as far as I’m concerned.  🙂

This one’s a timer workout, so it’s completely doable for all fitness levels, you just go at your own speed for the timed interval.  The bodyweight exercises do include some jumping, though, so you may need to modify them if you aren’t yet capable of high impact work.

CARDIO Quick HIIT Workout Breakdown - Pahla B Fitness

CARDIO Quick HIIT | Burn 100 Calories in 12 Minutes | BODYWEIGHT Workout for Women

Set your timer for 20 second intervals, do each exercise for 20 seconds, then rest for 20 seconds at the end of the round.  Repeat 4 times, for a total of 12 minutes.

  • Jumping Jacks
  • Toy Soldiers
  • High Knees
  • Fast Feet
  • Ice Skaters
  • Flying Fast Ups (20 seconds on each side)
  • Burpees

Finisher:  20 second Squat Hold

Can’t see the video below?  Click here to watch it on YouTube:  https://youtu.be/Velzyf6fgi4

🐝 Let's B Friends! 🐝

Subscribe now to chat about fitness mindset matters, get the scoop on new workout programs and keep up to date on the latest exercise videos!

Powered by ConvertKit