KETTLEBELL CORE | 25 Minute STRENGTH Circuit Workout for Your Abs and Butt

I love working with the kettlebell.  It’s such a different way to handle weight than a dumbbell.  As such, it requires a bit of experience to do kettlebell workouts well, and I definitely still consider myself an amateur when it comes to explaining the moves and showing you guys how to do them.

This workout is short and sweet, but it’s certainly not easy!  I chose some of my favorite full-body, complex moves, but you’ll notice I didn’t call this a full-body workout.  That’s because the key to handling the kettlebell all comes from the core.  You have to brace your core constantly to execute these moves well.

Check out the free video below to follow along in real time or for tips on form, or feel free to leave me a comment with a question.  Here’s the breakdown.

KETTLEBELL CORE 25 Minute STRENGTH Circuit Workout for Your Abs and Butt Workout Breakdown - Pahla B Fitness

KETTLEBELL CORE | 25 Minute STRENGTH Circuit Workout for Your Abs and Butt
  • Half-Kneeling Press-Ups (10x each side)
  • Swings (20x)
  • Single Leg Deadlifts (10x each side)
  • Sumo Squats (20x)
  • Turkish Get-Ups (5x each side)

Repeat circuit twice, then finish with Renegade Rows with a Side Plank Press-Up (10x each side)

Can’t see the video below?  Click here to watch it on YouTube:  https://youtu.be/tVcB-OXBq70

 

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