Quick + Quiet LOW IMPACT CARDIO | 15 Minute Fat Burning Workout without Jumping

Quite a few years ago, I had a personal training client who suffered through a bout of plantar fasciitis, which is a painful condition of the foot, made worse with any kind of impact movement.  Rather than give up training while she healed, we worked around it, and I modified lots of different exercises to be low impact for her.

Over the years, I’ve had lots of clients with one ailment or another – shoulder issues, knee problems, ankle weakness, etc. – and I’ve learned how to modify just about every exercise you can think of.  Really, as far as I’m concerned, there’s no reason to stop working out because of pain in one part of your body.  There’s always a work-around!

So, I LOVE that my Low Impact workouts have become so popular!  It makes me enormously happy that you guys let me work out with you without disturbing your neighbors and without causing you any pain.

The idea for this particular workout came from one of my awesome YouTube subscribers, madsabby, who asked me in a comment if I ever did “slow and steady” cardio workouts (as opposed to HIIT, or Tabata workouts, which use a timer).  Though I do have a few of those types of workouts on my channel, I didn’t have a low impact version.

Yet.

But now I do!

Follow along in real time with the free video below to see what the moves look like, and if you have any questions, just leave me a comment!  Here’s the breakdown.

Quick + Quiet LOW IMPACT CARDIO Workout Breakdown - Pahla B Fitness

Quick + Quiet LOW IMPACT CARDIO | 15 Minute Fat Burning Workout without Jumping

This one is simple and straightforward, but definitely not easy!

Do each exercise 10x, repeat the circuit 3x.

  • Goofy Jacks
  • Frog Reaches
  • Alley Oops
  • Rockette + Reach
  • Spiderman Climbers

Finisher:  10x Walk the Planks  *arrrrrrrrgh!*

Can’t see the video below?  Click here to watch it on YouTube:  https://youtu.be/R3Ihm9vlljY

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