Quick CORE for RUNNERS | 10 Minute HIIT to Strengthen Your ABS + BUTT

I don’t think it’s any secret that I love me a good bodyweight workout.  And I particularly love ’em when I get to stay close to the ground!  So, you can imagine how much I enjoyed this one, clocking in at just over ten minutes and never once so much as standing up.  Ahhhh, but I still managed to get nice and sweaty, just the way I like it!

Check out the video below to follow along in real time, and feel free to hit me up with a comment if you have any questions about the workout!

I considered arranging these exercises into a different workout, counting reps, but instead chose to use my handy-dandy Gymboss to keep me on task.  I find that using a timer on short workouts really brings up the intensity.  And this was pretty intense for just eleven minutes!

Quick CORE for RUNNERS 10 Minute HIIT to Strengthen Your ABS + BUTT Workout Breakdown - Pahla B Fitness

Quick CORE for RUNNERS | 10 Minute HIIT to Strengthen Your ABS + BUTT

Set your timer for intervals of 50 seconds and 10 seconds.  Do each exercise for 50 seconds, then rest for 10 seconds.

  • Side Plank Clams (50 seconds on each side)
  • Snow Angels
  • Single Leg Pikes (50 seconds on each side)
  • I, Y, W, Parade Rest
  • Up ‘n Downs
  • Tabletop Crunches (50 seconds on each side)

Finisher:  Plank Hold for two 50-second intervals

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/OgOeZNv3ZMA

 

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