I don’t think it’s any secret that I love me a good bodyweight workout. And I particularly love ’em when I get to stay close to the ground! So, you can imagine how much I enjoyed this one, clocking in at just over ten minutes and never once so much as standing up. Ahhhh, but I still managed to get nice and sweaty, just the way I like it!
Check out the video below to follow along in real time, and feel free to hit me up with a comment if you have any questions about the workout!
I considered arranging these exercises into a different workout, counting reps, but instead chose to use my handy-dandy Gymboss to keep me on task. I find that using a timer on short workouts really brings up the intensity. And this was pretty intense for just eleven minutes!
Quick CORE for RUNNERS | 10 Minute HIIT to Strengthen Your ABS + BUTT
Set your timer for intervals of 50 seconds and 10 seconds. Do each exercise for 50 seconds, then rest for 10 seconds.
- Side Plank Clams (50 seconds on each side)
- Snow Angels
- Single Leg Pikes (50 seconds on each side)
- I, Y, W, Parade Rest
- Up ‘n Downs
- Tabletop Crunches (50 seconds on each side)
Finisher: Plank Hold for two 50-second intervals
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/OgOeZNv3ZMA
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