Fair warning: this workout doesn’t seem like it ought to be all that difficult, but my arms were sweaty, shaky NOODLES when I finished!
I’m always so happy when I put together a short workout that really works. (Okay, you’ve caught me, I don’t usually preview these workouts before I am performing them on-camera! Occasionally, I’ll film a workout that I’ve done with a personal training client, or with my boot campers, but probably 95% of the time, I’m doing them for the very first time.) So imagine my surprise when I was a mere four minutes into this one and my arms were already shaking so hard I was having trouble holding myself in a pushup! Ha!
Check out the video below to follow along in real time with my Gymboss, and feel free to leave me a comment if you have any questions! If you want to take this workout on the go, here’s the breakdown.
UPPER BODY HIIT without Weights | Brutal 10 Minute Floor Workout for Arms, Shoulders, Chest + Back
Set your timer for 15-second intervals. Do each pair of exercises four times before taking a 15 second rest.
- Wide Arm Circles (both directions) + High Arm Circles (both directions)
- Pushups + Low Pushup Hold
- Elbow Openers (in Superman position) + Elbow Opener Hold
- Up ‘n Downs (Left) + Up ‘n Downs (Right)
- Tripod Pushups + Tripod Pushup Hold
Finish this workout with some light stretching for your triceps and shoulders!
Can’t see the video below? Click here to watch it on YouTube: https://youtu.be/jLPYda3LsxA
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