If you’re feeling a little short on time, but still want to squeeze in a booty-kicking booty workout, this is definitely the exercise video for you! There’s no rest and no shortage of sweaty, challenging exercises to tighten up your glutes.
For shorter workouts, I really like to keep the rest to a minimum, figuring that if I’m only working out for 10 minutes, I can rest when I’m done. This workout is no exception: we’re going full-throttle the whole ten minutes, and every exercise is targeting your backside!
Here’s the breakdown for you to take with you on the go (but feel free to check out the video below to see what the exercises look like, or if you’d rather follow along in real time).
10 Minute BUTT Workout for RUNNERS with STABILITY BALL | Strengthen Your Glutes, Abs and Back
Set your timer for one minute intervals and do each of the following exercises for one minute, with no rest in between.
- Low Swimmer Kicks
- High Swimmer Kicks
- Rear Leg Raises
- Scissor Kicks
- Single Leg Circles (left)
- Single Leg Circles (right)
- Back Extensions
- Single Leg Jackrabbits
- Hip Twists
- Jackrabbit + Pike
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