CARDIO + ABS Beginner HIIT Workout for Fat Loss | 10 Minutes per Round

There’s nothing more effective for functional strength and fat loss than pairing a high heart rate exercise (cardio) with some sort of bodyweight strength exercise (in this case, core).  These types of workouts challenge your heart and lungs while building muscle endurance and then force your stabilizer muscles to engage at the most difficult time.  Combine that with a HIIT (high intensity interval training) protocol and that, my friends, is how we get stronger and leaner with a quick and fun workout!

For this workout, I tried something sort of new for Pahla B Fitness – a “choose your own adventure”-type workout.  Meaning, I filmed just one round of this circuit and put a link in the video for you to skip the intro and re-do as many rounds as you want to (or have time for).  This way, you’re not tied to doing the workout the way I want to, but rather, you can do as much or as little as you like!  Let me know in the comments if you enjoyed doing the workout like this!

You can watch the video below to follow along or get tips on form for the exercises, or take this breakdown with you on the go.

CARDIO + ABS Beginner HIIT Workout for Fat Loss Workout Breakdown - Pahla B Fitness
CARDIO + ABS Beginner HIIT Workout for Fat Loss | 10 Minutes per Round
Set your timer for 20-second intervals.  Do each pair of exercises twice in a row before taking 20 seconds of rest and moving on to the next pair.
  • Alley Oops + Standing Crunches
  • Ice Skaters + Standing Oblique Crunches
  • Goofy Jacks + X Marks the Spot (Wood Choppers)
  • Rockettes + Starfish
  • Mountain Climbers + Plank Jacks

(20 seconds each, no rest until complete) Plank Pointer Dogs + Left Side Plank Hold + Plank Pointer Dogs + Right Side Plank Hold + Plank Pointer Dogs

 Can’t see the video below?  Click here to watch it on YouTube:

🐝 Let's B Friends! 🐝

Subscribe now to chat about fitness mindset matters, get the scoop on new workout programs and keep up to date on the latest exercise videos!

Powered by ConvertKit