Full Body Shape Up | DUMBBELL HIIT Workout for Fat Loss (12 Minutes per Round)

I’m trying a little something new lately with these “Build Your Own Adventure” workouts, and I think I’m really pleased with them.  I’ve heard from a few Killer Bs who like the versatility of being able to workout really quickly if necessary, but having the choice to do a few more rounds when they want to.  And that was pretty much my whole point in doing workouts like this – you get to choose what works best for you!  Yay!

Full Body Shape Up DUMBBELL HIIT Workout for Fat Loss (12 Minutes per Round) Workout Breakdown - Pahla B Fitness

Full Body Shape Up | DUMBBELL HIIT Workout for Fat Loss (12 Minutes per Round)

Here’s how this one works (if you’d rather follow along in real time, watch the video below, and let me know if you have any questions!):

Set your timer for 45 seconds.

Brief warm-up:  45 seconds of arm circles (switch directions with each circle), plus 45 seconds of high knees/booty kickers (go back and forth, it’s just 45 seconds total)

Perform each exercise for 45 seconds.  Do each triplet of exercises back-to-back before taking 45 seconds of rest.

TRIPLET #1:

  • Press Ups
  • X Marks the Spot (Wood Choppers)
  • Goblet Squats

TRIPLET #2:

  • Peek a Boos (Standing Fly)
  • Plank Drag
  • Weighted Bridge

TRIPLET #3

  • Bent Over Flys
  • Russian Twists
  • Curtsy Lunges

TRIPLET #4

  • Renegade Rows
  • Starfish
  • Sumo Squats

After completing as many rounds as you’d like, move on to the Finisher:  45 seconds of Weighted Burpees

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/WdI8LouKaOU

 

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