Crazy 8s CARDIO + CORE Fat Burning HIIT

I know I’ve mentioned before that I used to be a preschool teacher.  It’s the reason I put out there that I love “thematic” workouts, but you know what?  I’ve always loved a good theme.  I love it when things go together.  I guess that makes me an orderly sort of person, even though you’d never know that from looking at my work desk or my bathroom drawers.  🙂

But this is one of those workouts that just made me so happy inside when I was putting it together.  Eight pairs of exercises, eight times in a row, for eight seconds each – what’s not to love?  But this workout took me WEEKS to record!  It was the strangest thing.  I kept putting it off and rearranging the exercises.  Honestly, I’m not sure what the problem was, because when I finally filmed it, the workout was awesome!  Nice and sweaty, just the right amount of challenging, and definitely not too long!

Here’s the breakdown to take with you on the go.  Feel free to check out the video to see what the exercises look like or to follow along in real time.  And of course leave a comment if you have any questions!

Crazy 8s CARDIO + CORE Fat Burning HIIT Workout Breakdown - Pahla B Fitness

Crazy 8s CARDIO + CORE Fat Burning HIIT | Full Length Full Body Conditioning without Equipment

Set your timer for 8-second intervals.  Do each pair of exercises 8x in a row, then rest for 8 seconds before beginning the next pair.

  • Fast Feet + Plank Hold
  • Mountain Climbers + Left Side Plank Hold
  • Washing Machines +Right Side Plank Hold
  • Jumping Jacks + Left Drinky Bird Hold
  • Star Jumps + Right Drinky Bird Hold
  • Mule Kicks + Pike Hold
  • Cross Body Crunches + Bridge Hold
  • Burpees + Squat Hold

Finisher:  Complete all 8 holds in a row

Can’t see the video below?  Click here to watch it on YouTube:


🐝 Let's B Friends! 🐝

Subscribe now to chat about fitness mindset matters, get the scoop on new workout programs and keep up to date on the latest exercise videos!

Powered by ConvertKit