7 Minute Beginner Standing HIIT Workout | Fast Strength Exercises to Tone Your Butt + Glutes

I don’t think it’s any secret that I love to build up my butt.  I joke pretty frequently on social media about how much I enjoy squats, and it’s funny because it’s true!  The thing is, your glute muscles are the largest and (can be) the most powerful muscle group in your body.  And since more muscle mass equals more fat burning, it just makes sense that we’d target the back side as often as possible.  Plus, it helps you look good in jeans, you know?  🙂

This workout is quick and simple and doesn’t need any equipment at all, though you might like a chair or a wall nearby to help you out with all the balancing exercises.  Check out the video below to follow along in real time or see how the workout is done, and make sure to leave a comment if you have any questions!

7 Minute Standing HIIT for Your BUTT Workout Breakdown - Pahla B Fitness

7 Minute Beginner Standing HIIT Workout | Fast Strength Exercises to Tone Your Butt + Glutes

Set your timer for intervals of 20 seconds and 10 seconds.  Do each of these exercises for two 20-second intervals.  Between each exercise (during the 10-second intervals), squat quickly and stand up as slowly as possible.

  • Left Leg Rear Pulses
  • Right Leg Rear Pulses
  • Left Leg Side Pulses
  • Right Leg Side Pulses
  • Left Leg Reverse Lunge + Single Leg Deadlift
  • Right Leg Reverse Lunge + Single Leg Deadlift

Finisher:  20 seconds of squats + 10 second squat hold, repeat 2x.

Can’t see the video below?  Click here:  https://youtu.be/_CAT3SOHJLs

 

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