This workout is my favorite kind – super simple, and yet, oh, so challenging! The workout structure is the simple part, meaning that it’s uncomplicated: five exercises, we do each one for five reps, and the whole circuit five times. Boom! Easy!
The exercises are where it gets a little tough. 🙂 I deliberately chose single-sided exercises for this workout video because working bilaterally always reminds me that one side of my body is stronger than the other (which is exactly why I do workouts like this – to strengthen my non-dominant side). These five exercises will challenge your balance and stabilizer muscles, as well as strengthening your abs and glutes.
Killer CORE Challenge Workout for RUNNERS | Strengthen ABS + GLUTES to Prevent Injury and Run Faster
Do each exercise 5x (per side), complete the circuit 5x.
- Pointer Dog Push Ups
- Side Plank Cross Crunches
- Half Boat Leg Raises
- Single Leg Plank to Pike
- Single Leg Bridge Heel-to-Toes
Finisher: 50 second Plank Hold
Watch this video if you’d like to follow along with me in real time. Click here to watch on YouTube if the video doesn’t show: https://youtu.be/NiMfslZ3VKo
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