15 Minute Calorie Burning CARDIO Workout | High Intensity CARDIO TRAINING for Fat Loss + Lean Muscle

I am what you might call an overthinker.  (And if you know me in real life, you probably rolled your eyes just now, like, “Duh.”)

The reason I mention this is because I spent a lot of time thinking – over thinking – this workout.  For a variety of reasons, actually, but the one I’ll mention is the music.

Yes, I put music in one of my workouts!  Does this seem like a huge deal to you?  Because it did to me.  And it’s probably not.  In fact, it’s almost definitely not, but I am still seeking some feedback from my Killer Bs – what do you think about the background music?  I know lots of other YouTubers have music in their workout videos, but I generally opt for silence (and chatter – lol!).  Don’t get me wrong, I love working out to music!  But I don’t always like other people’s taste in music, and wonder if anybody else will like mine.

The workout?  Oh, I think you’ll like that just fine, as long as you like to get really, really sweaty.  🙂  You don’t need any equipment, and there’s a lot of jumping, but it’s very quick – just 15 minutes long.  You can follow along in real time with me (and listen to the music!), or you can print this out and work out pretty much anywhere.  Let me know if you have any questions!

Calorie Burning CARDIO Workout Workout Breakdown - Pahla B Fitness

15 Minute Calorie Burning CARDIO Workout | High Intensity CARDIO TRAINING for Fat Loss + Lean Muscle
  • 99 Washing Machines
  • 88 Jumping Jacks
  • 77 Ice Skaters
  • 66 High Knees
  • 55 Mountain Climbers
  • 44 Plank Jacks
  • 33 Star Jumps
  • 22 Mustang Kicks
  • 11 Burpees
  • Built-In Finisher:  1-minute Plank Hold

Can’t see the video below?  Click here:  https://youtu.be/su2A4jCLtgI

 

New workouts, right in your inbox! Subscribe for more.

(Not a lot more. Like, two emails a week. And definitely no spam!)

Powered by ConvertKit