AMRAP | Low Impact CARDIO, KETTLEBELL Strength + Standing ABS | 30:00 Thank You

I made this workout for YOU.  Yes, you.

I am so excited about hitting this subscriber milestone on YouTube!!  I know in the grand scheme of things that 3,000 subscribers isn’t all that – and, in fact, it doesn’t make me any more money for my workouts and is considered by most people to be a “vanity number” because you can buy subscribers and rig the system – but to me it represents a lot of hard work and consistency.  Sorta like when you lose weight and see that number on the scale you’ve been dreaming about.  It doesn’t actually make you a better person, but it feels damn good!  🙂

This is an AMRAP workout, which stands for As Many Rounds As Possible, and I filled it with all of my favorite things:  low impact cardio (yay, no jumping!), kettlebell strength (yay, kettlebells!), and balance exercises (nope, I can’t say “yay” about that, but it’s good for me, so I make myself do it).  It’s basically three workouts in one.  We’re repeating the first circuit of cardio for ten minutes, then the kettlebell circuit for ten minutes, then the balance work – because you know how easy that’s (not) going to be after all that high heart rate work! – for the final ten minutes.  I was a happy, sweaty mess at the end of this one.

So, please feel free, while you’re watching and/or following along with this workout video, to consider this your own personal Pahla B workout, made to say “Thank you!” for being a Killer B.  I hope you love it!

AMRAP | Low Impact CARDIO, KETTLEBELL Strength + Standing ABS | 30:00 Thank You

Set your timer for 10 minute intervals.  Do one circuit As Many Rounds As Possible during the interval.  When the timer beeps, move on to the next circuit without rest.

Low Impact Cardio Circuit (do each exercise 30x, repeat circuit as many rounds as possible in 10 minutes):

  • Goofy Jacks
  • Double Knees
  • Toy Soldiers

Kettlebell Strength Circuit (do each exercise 20x, repeat circuit as many rounds as possible in 10 minutes):

  • Halos
  • Reverse Lunge Figure 8s
  • Swings

Standing Abs/Balance Circuit (do each exercise 10x, repeat circuit as many rounds as possible in 10 minutes):

  • Crane Kicks
  • Side Kicks
  • Side Crunch/Reverse Side Crunch

Finisher:  One minute Wall Sit

Can’t see the video below?  Click here to watch it on YouTube:


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