No Repeat Bodyweight CARDIO + STRENGTH Workout

I have the sweetest, kindest YouTube viewers that a person could ask for.  You guys leave the best comments and always seem to have something wonderful and supportive to say.  I occasionally read the comments on other people’s YouTube videos and I know that I am lucky beyond measure to not have to deal with “Internet trolls” on my channel.

Every now and again, I’ll remove a spam comment, but I would say 99% of my comments are friendly and have something nice to say.  The other 1%?  Well, let’s call them “constructive criticism.”  🙂

The most common complaint is that I talk too much.  Guilty as charged and not going to change!

Once, though, a viewer left me a comment telling me that Tabata workouts are “boring” because they’re so repetitive.  Again, guilty as charged.  Tabata workouts are very repetitive!  But it got me to thinking…

What if I made a workout that didn’t repeat?

So I did!  And here it is, the No Repeat Bodyweight Cardio and Strength Workout also known as 21 Things 21 Times.  Because we’re doing 21 exercises for 21 reps each, of course.

I originally recorded this workout back in July of 2014 and it’s still one of my favorites!  It’s very beginner-friendly and really gets in a full body workout.  We’ve got a nice mix of cardio, strength, and core stability to burn about 200 calories (more or less – actual calories burned depends on your weight, current fitness and effort level), boost your metabolism, build some lean muscle and put you in a good mood.

But if it doesn’t float your boat?  Leave me a comment and maybe you’ll help me create another new workout!  🙂

No Repeat Bodyweight CARDIO + STRENGTH Workout Breakdown - Pahla B Fitness

No Repeat Bodyweight CARDIO + STRENGTH Workout for BEGINNERS | 30 Minute Full Body Conditioning

Level:  BEGINNER

Equipment:  NONE

Warm Up and Cool Down:  Warm up is BUILT-IN, cool down is LINKED in the video

Exercise Time:  31 minutes

MAIN WORKOUT (complete each exercise 21x):

Arm Circles
High Knees
Goofy Jacks
Toy Soldiers
Side Lunges
Push Ups
Plank Jacks
Squats
Flying Fast Ups
Jumping Jacks
Squatty Stepbacks
Mountain Climbers
V-Sits
Star Jumps
Spiderman Sprawls
Ice Skaters
Side Scoops
Rockettes
Inchworms
Heel Touches
Cross Body Crunches

FINISHER:
22-second Plank Hold

Can’t see the video below?  Click here to watch it on YouTube:  https://youtu.be/85g9BdZQ9ns

 

 

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