Confession time:  I used to HATE running!  I whined, I complained, I stalled and I did everything I could to avoid it.  Until one day, for no good reason that I can recall, I decided that I wanted to give running a try.

But only a little bit!

And you know what?  It wasn’t the worst thing I’d ever done.  (I know!  I was surprised, too!)

Little by little, as I added short RUNNING PICKUPS into my WALKING routine, I learned that I could run.  And now, I hate it when I don’t go for a run!

Have you been thinking about maybe possibly kinda sorta running a little bit?  Because if you have, this workout is for you.  It’s actually a WALKING workout with just the tiniest bit of running thrown in – just enough to give you a little taste and build your confidence that this running thing might not be as awful as you imagined.

Maybe.  🙂

10 Minute WALK with RUNNING PICKUPS Learn to Run Workout Breakdown - Pahla B Fitness

10 Minute WALK with RUNNING PICKUPS | Friday Fun Run Learn to Run Series

Level:  BEGINNER (like super beginner!)

Intervals:  VARIABLE and UNTIMED


We’re going for a nice, brisk 10 minute walk (which actually ends up being about 11 minutes!) and picking it up to a running pace four or five times.  That’s it, easy-peasy!

Can’t see the video below?  Click here to watch it on YouTube:  https://youtu.be/tqN_qSNcXLk

You know I wanna know:  what did you think of this workout?  Love it, hate it, wish it was longer?  🙂  Feel free to leave a comment here or on YouTube to tell me your thoughts.


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