STEP Up Ya Game One Hour STEPPER + STRENGTH HIIT - 60 minute STEP workout with DUMBBELLS - HIIT intervals and CARDIO TONING - Full length home workout from Pahla B Featured Image

One Hour STEPPER + STRENGTH HIIT Workout with DUMBBELLS

I’m pretty old school.  Mostly because I’m pretty old.  🙂  I still make actual phone calls.  I read a newspaper.  I write down my to-do list on a piece of paper with a pen.

I belong to a private Facebook group for fitness YouTubers, and the topic came up of how we all organize our workouts and the question was asked about what app everybody uses for their workouts.  As in, where do you write down the exercises so you know what to do next when you’re on camera?  And the answers were totally surprising to me, because it never once occurred to me to use an app for such a thing.  I mean, that’s why white boards exist, right???

Yes, my organizational “hack” for my workout videos is to write down all the exercises on a white board with a dry erase pen.  🙂

And I will tell you that my white board has almost never been quite so full as it was for THIS WORKOUT!

Oh, my goodness!  Keeping myself on task for this one was no small feat, with four sections, repeated in an unorderly fashion for an hour’s worth of sweat!

But I really think the end product was totally worth it.  Check it out:  this epic 60 minute HIIT workout covers it all – FULL BODY, high intensity CARDIO plus WEIGHT TRAINING plus cardio TONING, plus bodyweight STRENGTH and (hey, why not?) some AB WORK, too! Mercifully includes a really thorough warm up and gentle cool down stretching afterward. (See full breakdown below)

STEP Up Ya Game One Hour STEPPER + STRENGTH HIIT - 60 minute STEP workout with DUMBBELLS - HIIT intervals and CARDIO TONING - Full length home workout from Pahla B

 

MOBILITY WORK:
Arm Circles
Arm Crossers
High Knees
Booty Kickers

SET UP:
Cardio and Cardio Toning sections use :50 / :10 HIIT intervals
Dumbbell Strength and Bodyweight Strength sections are completed for reps (10x each)
CARDIO 1 at warm up speed
STRENGTH 1
CARDIO 2
STRENGTH 2
CARDIO 1 with dumbbells
STRENGTH 1
STRENGTH 2 at cardio pace
CARDIO 2
FINISHER

MAIN WORKOUT:

CARDIO 1
Step Ups
Lateral Step Overs
Toe Tappers
Corner to Corner
Step Up with Hop and Reverse Lunge (one interval each side)
Lateral Flyover with Shuffle Back

STRENGTH 1 (Dumbbells; 10x each side)
Forward Lunge with Push Off
Lateral Step Up with Press Up and Fly
Bent Over Split Squat with Row

CARDIO 2
Pop Squats
Mountain Climbers
Sit Down Jump Ups
Lateral Switch Foot
Jump Ups

STRENGTH 2 (Bodyweight; 10x each side)
V Sits
Single Leg Bridges
Walking Push Ups
Foot Walkers
Bicycles

FINISHER:
10x The World’s Worst Burpees

Can’t see the video below?  Click here to watch it on YouTube:  https://youtu.be/qhgjVMKsmXg

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