LOW IMPACT No Repeat MetCon with DUMBBELLS - 30 minute full body workout for calorie burning and toning - no jumping quiet workout - Full length home workout

LOW IMPACT No Repeat MetCon with DUMBBELLS

If it feels like the months are flying past us at an incredible rate, it’s because they are.  It’s May already.  MAY!  And, honestly, I couldn’t be more excited.  🙂

April was one of the best months ever, with the whole month of Viewer’s Choice workouts, so you can imagine that it was pretty much a no-brainer to keep on going with that theme.  So… MAY I Have More was hatched into being, with my own personal top five choices making it to the small screen this month.  You can watch the announcement of this month’s theme – plus a little teaser about next month! – HERE.

We’re kicking things off with a super special (and particularly awesome, if I do say so myself) LOW IMPACT MetCon, suggested by my girl Antoinette.  Interestingly, this workout didn’t get voted on, because it wasn’t part of last month’s April LOVE vote.  Instead, I heard from Antoinette directly, right after she had made a very generous monthly pledge to the Pahla B Fitness PATREON (learn all about Patreon and how it helps me make free workouts for YOU by clicking here).  While she was asking about redeeming her awards, she wanted to know if I could make a particular workout.  And, yes.  Yes, I can.

It’s not listed as one of the regular Patreon awards, but you know what?  I’m always happy to make great workouts, and even happier when I know it’s a great workout for YOU!  🙂

There’s NO JUMPING required for this terrific full body metabolic conditioning (MetCon) workout,  which makes it friendly for your knees and your downstairs neighbors. It’s just over 30 minutes long, and we’re burning fat and building muscle with alternating intervals of low impact cardio and dumbbell weight training with NO REPEAT of the exercises! (Full breakdown below)

LOW IMPACT No Repeat MetCon with DUMBBELLS - 30 minute full body workout for calorie burning and toning - no jumping quiet workout - Full length home workout from Pahla B Fitness

 

Level:
BEGINNER+ (Level Three)

Equipment:
DUMBBELLS

Warm Up and Cool Down:
LINKED
Warm up: https://youtu.be/_nsespdWCbk
Cool down: https://youtu.be/Si2h_AafDB0

Total Time:
35 minutes

Calories Burned:
Approximately 250 – 300

WORKOUT SETUP:
Timer is set for 50 second intervals for CARDIO
STRENGTH is performed for 20 reps each

MAIN WORKOUT:
Windmills
Biceps Curls with Press Ups
Goofy Jacks
Bent Over Rows
The Wave
Left Side Split Squats
Overhead to High Knees
Right Side Split Squats
Forward Hinge Arm Flappers
Left Side Oblique Crunches
Runner Marks
Right Side Oblique Crunches
Side Shuffle with Reach Low Kick High
Close Squats with Forward Raise
High Hand Oblique Crunches with a Kick
Deadlifts
Toy Soldiers / Drinky Bird Jack Combo
Overhead Curtsy Lunges

FINISHER:
Dumbbell Swings
Walking Manmakers

Can’t see the video below?  Click here to watch it on YouTube:  https://youtu.be/tS7uVUWmkjg

 

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