BOUNCE + TONE 25 Minute Mini Trampoline + Dumbbell EFFECTIVE Workout for Body Shaping + Weight Loss - Full Length Home Workout from Pahla B Fitness Blog Featured Image

BOUNCE + TONE 25 Minute Mini Trampoline + Dumbbell EFFECTIVE Workout for Body Shaping + Weight Loss

One of the things I was looking forward to – after finishing this summer’s epic HOT 100 challenge – was working with different pieces of equipment that had sat gathering dust for the last few months.  I tried very hard to make the HOT 100 workouts very accessible, with as little equipment as possible, so I put the mini trampoline in the garage.  (Though… you know what?  This workout and others like it are 100% modifiable to flat, level ground if you don’t happen to have a mini trampoline!)

But it’s back, baby!  🙂

BOUNCE + TONE 25 Minute Mini Trampoline + Dumbbell EFFECTIVE Workout for Body Shaping + Weight Loss - Full Length Home Workout from Pahla B Fitness

The thing that I love about the rebounder, aside from the fact that it’s BOUNCY – hello! – is that it’s actually surprisingly versatile.  I know most people associate it with cardio workouts, but it’s super, super challenging for strength work, too, being that it’s an unstable surface.

You know my motto, “When in doubt, work your core.”  And this workout with the fun and bouncy unstable surface really does!

We’re working not just the core, but our arms, shoulders, abs, legs and butt in a quick and effective circuit workout with NO REST.  One minute intervals of three similar exercises in a row means that we get a full body STRENGTH (read:  body shaping results) burnout as well as some high intensity CARDIO (great for weight loss).  And did I mention that it’s just 25 minutes long, including a warm up and cool down?

Ah, yes, perfection!

Check out the breakdown below or follow along with me in real time.

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/4AE1KegJdmM

Warm Up and Cool Down:
INCLUDED

Difficulty:
Level THREE

Equipment:
MINI TRAMPOLINE (REBOUNDER) and DUMBBELLS

Time:
25 MINUTES

WORKOUT SETUP:
Interval timer is set for ONE MINUTE, there is NO REST

CALORIES BURNED:
Approximately 200 – 250

Warm Up:
Easy Bounce
Low Ice Skaters
Low Pony
Low Jumping Jacks

MAIN WORKOUT:
Repeat this circuit 3x:

Side Step with Side Raise
Oblique Crunches
Thrusters

Scissor Jacks
Running
Jumping Jacks

Cool Down:
Walking
Modified Jacks
Easy Bounce

Got questions about the exercises?  Leave ’em below – I’m always happy to help you get YOUR best workout!

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