40 Minute INDOOR WALKING + RUNNING Podcast | Why Do You RUN? Walk + Run with 30-Second Intervals

Welcome to the Let’s RUN with Pahla B Fitness podcast, your weekly INDOOR WALKING + RUNNING workout. This week we’re using 30 second intervals for your choice of walk-run and talking about the all important question, “Why Do You RUN?”

40 Minute INDOOR WALKING + RUNNING Podcast - Why Do You RUN- Walk + Run with 30-Second Intervals - Full Length Home Workout from Pahla B Fitness

In no particular order, I run (or have run, in the past) for at least these five reasons:
To lose weight
Because it’s simple
To change the way I think about myself
To be competitive in a constructive way
To spend time being selfish

My running and the reasons I run have changed and evolved over the years, and I’d love to hear from YOU about your journey and relationship with running.  Why do YOU run?

 

LINKS MENTIONED IN THIS VIDEO

Full Body Warm Up

Post-Run Cool Down and Stretch

Let’s RUN with Pahla B Fitness Podcast on Soundcloud

Let’s RUN Podcast on iTunes

 

OTHER RESOURCES

12 Week Learn to RUN at HOME Indoor Walking + Running Workout Program

FREE WEEK – Learn to RUN at HOME Program

Other Indoor WALK + RUN videos from Pahla B Fitness

 

Follow along with me in real time with the video below (workout breakdown and stats after the jump)

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/zoQhKQShNcU

 

Difficulty:
Level THREE

Equipment:
NONE / BODYWEIGHT

Time:
40 minutes

My Stats:
5,100 Steps + 375 Calories Burned

WORKOUT SETUP:
Timer is set for 30 second intervals

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