Welcome to the Let’s RUN with Pahla B Fitness podcast, your weekly INDOOR WALKING + RUNNING workout. This week we’re using 30 second intervals for your choice of walk-run and talking about the all important question, “Why Do You RUN?”
In no particular order, I run (or have run, in the past) for at least these five reasons:
To lose weight
Because it’s simple
To change the way I think about myself
To be competitive in a constructive way
To spend time being selfish
My running and the reasons I run have changed and evolved over the years, and I’d love to hear from YOU about your journey and relationship with running. Why do YOU run?
LINKS MENTIONED IN THIS VIDEO
Follow along with me in real time with the video below (workout breakdown and stats after the jump)
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/zoQhKQShNcU
NONE / BODYWEIGHT
5,100 Steps + 375 Calories Burned
Timer is set for 30 second intervals
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