Total Body SHRED + SCULPT - 30 Minute Kettlebell HIIT Workout for Fast Fat Loss, Toned ABS + BUTT Full Length Home Workout from Pahla B Fitness Blog Featured Image

Total Body SHRED + SCULPT | 30 Minute Kettlebell HIIT Workout for Fast Fat Loss, Toned ABS + BUTT

Let’s talk about FAT LOSS, shall we?  I’m sure you’ve noticed by now that it’s not just a simple process, and that maybe you’re not in control of it as much as you’d like to be.  During today’s Kettlebell HIIT workout, we’re talking about what scientists really know about fat loss, what functional fitness is (and why you should train for it!), and the truth behind exercise science.

Oh, and we’re also SWEATING!  🙂

Total Body SHRED + SCULPT - 30 Minute Kettlebell HIIT Workout for Fast Fat Loss, Toned ABS + BUTT - Full Length Home Workout from Pahla B Fitness

I love a good kettlebell workout, and this one proved to be particularly TOUGH.  Just the way I like it.

We’re focusing on core stability and total body shaping with a mix of high heart rate CARDIO, muscle toning STRENGTH work and challenging BALANCE exercises.

All standing, no planking, no jumping, moderate to high heart rate, muscle toning; great for weight loss and body shaping. Includes both squats and lunges. Burns about 250 – 300 calories.  Follow along with the video, or check out the workout breakdown below.

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/rAuFiBmnMv4

Warm Up:
Included

Difficulty:
Level FOUR

Equipment:
KETTLEBELL or DUMBBELL (mine is 15 pounds, which is challenging for me)

Time:
30 minutes

WORKOUT SETUP:
HIIT intervals start at 20 seconds of work and 10 seconds of rest; each round adds 10 seconds of work; complete three rounds

MAIN WORKOUT:
Swings
Snatches
Reverse Lunge Figure 8s
Swings
Drinky Birds (one interval each side)
Swings
Single Arm Squats (one interval each side)
Swings

Feel free to leave a comment if you have any questions about the exercises – I love to hear from you and help you get YOUR best workout!

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