30 Minute INDOOR WALK + RUN Story Time How to Set and SMASH Your GOALS Let's RUN Podcast Full Length Home Workout from Pahla B Fitness Blog Featured Image

30 Minute INDOOR WALK + RUN Story Time | How to Set and SMASH Your GOALS | Let’s RUN Podcast

Killer B, on today’s 30 minute WALK + RUN episode of the Let’s RUN podcast, we’re talking about SETTING, MEETING and SMASHING your GOALS! It’s STORY TIME – yay! – and I’m chatting about how I qualified for the Boston Marathon.  Interestingly, this episode isn’t really about running so much as it’s about how I overcame years of failure by changing the way I set my goals.

Download the audio-only podcast from SoundCloud (and be sure to subscribe so you don’t miss an episode!) here:  Let’s RUN with Pahla B Fitness

or from iTunes here:  https://goo.gl/boSv7W

30 Minute INDOOR WALK + RUN Story Time - How to Set and SMASH Your GOALS Let's RUN Podcast - Full Length Home Workout from Pahla B Fitness

 

We’re going for an INDOOR (or outdoor, if you download the podcast!) WALK and RUN with generous 45-second intervals that you can use to set your own pace.

 

The story of the elephant and the rider ➭ https://youtu.be/X9KP8uiGZTs
https://en.wikipedia.org/wiki/The_Happiness_Hypothesis
https://www.amazon.com/Switch-Change-Things-When-Hard-ebook/dp/B0030DHPGQ/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1507745964&sr=8-1

My personal blog ➭ http://adventuresofanaverageathlete.com/california-international-marathon-cim-2016-race-report/

The marathon plan I love ➭ http://www.coolrunning.com/engine/2/2_4/128.shtml

My STATS:
3500 steps
295 calories burned

Warm Up:
NOT INCLUDED

Difficulty:
Level TWO

Equipment:
NONE / BODYWEIGHT

Time:
30 minutes

WORKOUT SETUP:
Interval timer is set for 45 seconds

MAIN WORKOUT:
RUN + WALK; repeat 🙂

Cool Down:
NOT INCLUDED

Be sure to leave a COMMENT, I love to hear from you!

 

 

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