TONE, SLIM + SCULPT - 30 Minute Low Intensity Total Body SHAPING Workout without Equipment Full Length Home Workout from Pahla B Fitness Blog Featured Image

TONE, SLIM + SCULPT | 30 Minute Low Intensity Total Body SHAPING Workout without Equipment

So.  Week FOUR of the #PahlaBMiniChallenge series (grab this week’s challenge here) is all about recovery and cut back, with LOW INTENSITY workouts all week.  But let me clarify that low intensity does NOT mean easy!  🙂  In fact, I’m pretty sure that even when I say the word “easy,” it doesn’t mean easy!

Yes, this workout has us down on the ground the whole time, with no transitions to standing.  Yes, the pace is gentle and the rep count is friendly.  But the exercises?  Still plenty challenging!

TONE, SLIM + SCULPT - 30 Minute Low Intensity Total Body SHAPING Workout without Equipment - Full Length Home Workout from Pahla B Fitness

 

This great mat workout will shape your shoulders, abs and thighs in just 30 minutes, including warm up. We’re focusing on controlled body movements with low heart rate to slim and tone your lean muscles and develop core stability.   There’s lots of work in the plank position, as well as instructions for how to modify the workout to best meet your needs.

Follow along in real time with me in the video below.

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/6wzfGzijjq0

Warm Up:
INCLUDED
Mobility work – Arm Circles and Crossers, Lying Knee Lifts, Butterfly Openers and Knee Rolls

Difficulty:
Level THREE

Equipment:
NONE / BODYWEIGHT

Time:
30 minutes

WORKOUT SETUP:
Complete 10 reps (counting the EASY WAY, which is weird for me!) of each exercise; repeat the circuit twice

MAIN WORKOUT:
Half Pointer Push Ups
Plank Kick Throughs
High Lunge Angel Wings
Plank Squats
Camel Lean Backs
Pike Twists
Side Lying Hip Lifts
Frog Kick Crunches

FINISHER:
Reverse Plank Hold

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