30 Minute Indoor WALK + RUN The Best Way to Get RESULTS in Your Walking + Running Workout Routine Full Length Home Workout from Pahla B Fitness Blog Featured Image

30 Minute Indoor WALK + RUN | The Best Way to Get RESULTS in Your Walking + Running Workout Routine

I have some surprising advice for you, Killer B. If you want to get RESULTS from your workout program (and who doesn’t??), you need to occasionally CUT BACK your intensity.

That’s so counter-intuitive, though, isn’t it?

I know.  And I know it’ll be tough for you to do.  But I’ll tell you all about it – the biology behind it, the emotional impact and some practical tips for your own personal routine – while we WALK and RUN with gentle intervals!

30 Minute Indoor WALK + RUN - The Best Way to Get RESULTS in Your Walking + Running Workout Routine - Full Length Home Workout from Pahla B Fitness

Download the free podcast from SoundCloud:  https://soundcloud.com/pahlabfitness/the-best-way-to-get-results-in-your-walking-running-workout-routine-podcast-30-minute-walk-run

or from iTunes:  https://itunes.apple.com/us/podcast/lets-run-podcast-with-pahla-b-fitness/id1289398490?mt=2

 

OTHER RESOURCES MENTIONED IN THIS PODCAST

FREE 5-Day Mini Challenge:  http://pahlabfitness.com/2017/10/22/minichallenge4/

Killer B Workout Programs:  http://pahlabfitness.com/killer-b-workout-guides/

#HOT100 100-Day Challenge Playlist on YouTube:  https://www.youtube.com/playlist?list=PLxEW_OukMMsrbVLodxN1MhCluaz08gHU_

 

You’re also welcome to walk and run along with me in real time with the video below!

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/d8xaGZ4qgwM

Warm Up:
INCLUDED

Difficulty:
Level TWO

Equipment:
NONE / BODYWEIGHT

Time:
30 minutes

WORKOUT SETUP:
Interval timer is set for one and a half minutes of WALKING and 30 seconds of RUNNING

MY STATS:
3200 Steps
~ 250 calories

MAIN WORKOUT:
Walk + Run; repeat as necessary 🙂

I’d love to hear from you – be sure to leave a comment!

 

Grab the Learn to RUN at HOME Workout Plan now!

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