SEATED Cardio Toning HIIT - 35 Minute High Intensity Body Shaping + Weight Loss Workout in a CHAIR Full Length Home Workout from Pahla B Fitness Blog Featured Image

SEATED Cardio Toning HIIT | 35 Minute High Intensity Body Shaping + Weight Loss Workout in a CHAIR

You don’t have to stand up to get a great workout! We’re doing non-load bearing exercises performed at high intensity for maximum weight loss and body shaping results in just over 30 minutes. Use a CHAIR or stability ball for CARDIO without standing and your lightest weights for TONING with this fun and fast-paced HIIT routine.

Scroll down for the exercise breakdown and full-length, follow along workout video.

SEATED Cardio Toning HIIT - 35 Minute High Intensity Body Shaping + Weight Loss Workout in a CHAIR - Full Length Home Workout from Pahla B Fitness

Warm Up:
INCLUDED
Mobility work (repeat 3x):
Arm Circles
Arm Crossers
High Knees
Knee Openers

Difficulty:
Level THREE

Equipment:
Light DUMBBELLS

Time:
35 minutes

WORKOUT SETUP:
Interval timer is set for 20 seconds; complete the pair before resting; repeat the circuit 5x (first and last rounds are unweighted)

MAIN WORKOUT:
Frog Reaches + Forward Hinge Arm Flappers
Punch Up Punch Outs + Swinging Kicks
Double Knees + Alley Oops
Side Bends and Raises + Bent Over Punches
Reach Across + Windmills
Toy Soldiers + Star Bursts

Finisher:
Forward Hold Running Knees + Overhead Hold (repeat 3x without rest)

Cool Down:
NOT INCLUDED

Can’t see the video below?  Click here to watch it on YouTube:  https://youtu.be/aiRHXDAYni4

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