You don’t have to stand up to get a great workout! We’re doing non-load bearing exercises performed at high intensity for maximum weight loss and body shaping results in just over 30 minutes. Use a CHAIR or stability ball for CARDIO without standing and your lightest weights for TONING with this fun and fast-paced HIIT routine.
Scroll down for the exercise breakdown and full-length, follow along workout video.
Mobility work (repeat 3x):
Interval timer is set for 20 seconds; complete the pair before resting; repeat the circuit 5x (first and last rounds are unweighted)
Frog Reaches + Forward Hinge Arm Flappers
Punch Up Punch Outs + Swinging Kicks
Double Knees + Alley Oops
Side Bends and Raises + Bent Over Punches
Reach Across + Windmills
Toy Soldiers + Star Bursts
Forward Hold Running Knees + Overhead Hold (repeat 3x without rest)
Can’t see the video below? Click here to watch it on YouTube: https://youtu.be/aiRHXDAYni4
Be sure to leave a COMMENT, I love to hear from you!
Grab The Killer B Guide to Getting Started now!
Enter your name and email address below for instant access.
A link to the PDF will be sent immediately to your inbox - be sure to save it on your device!