Killer Bs, I’m excited that you are ready to learn the secret to my running success, so let me just tell you straight up: the real secret is the fact that I have FAILED! A lot! 🙂 And I know that’s a tough topic! But today, let’s talk about failure – what it’s like, why it’s inevitable (yeah, sorry about that), what you can learn from it, and why it’s not the end of the world. In fact, failing can HELP YOU meet and smash your goals! Pop the podcast into your earbuds or watch the video below.
Listen and download the podcast on SoundCloud here: https://soundcloud.com/pahlabfitness/the-secret-to-my-running-success-30-minute-run-walk-5-min-run-1-min-walk-intervals
Smash Your Goals podcast: https://youtu.be/ZOeCYK7ToME
Learn to RUN at HOME workout program (free week): https://goo.gl/kqjMxJ
Learn to RUN at HOME comprehensive 12-week workout program: https://goo.gl/5JirwX
Personal Excellence Coaching with Pahla B: http://pahlabfitness.com/personal-excellence-coaching/
NONE / BODYWEIGHT
Interval timer is set for five minutes and one minute; you can choose which one is which, but I used the long interval for RUNNING and the short one for WALKING
Run + Walk; repeat 🙂
Can’t see the video below? Click here to watch it on YouTube: https://youtu.be/W4OzyL5iKyE
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