30 Minute Indoor RUN + WALK (5 Min Run + 1 Min Walk Intervals) - The SECRET to My RUNNING Success Full Length Home Workout from Pahla B Fitness Blog Featured Image

30 Minute Indoor RUN + WALK (5 Min Run + 1 Min Walk Intervals) | The SECRET to My RUNNING Success

Killer Bs, I’m excited that you are ready to learn the secret to my running success, so let me just tell you straight up: the real secret is the fact that I have FAILED! A lot! 🙂 And I know that’s a tough topic!  But today, let’s talk about failure – what it’s like, why it’s inevitable (yeah, sorry about that), what you can learn from it, and why it’s not the end of the world. In fact, failing can HELP YOU meet and smash your goals!  Pop the podcast into your earbuds or watch the video below.

Listen and download the podcast on SoundCloud here:  https://soundcloud.com/pahlabfitness/the-secret-to-my-running-success-30-minute-run-walk-5-min-run-1-min-walk-intervals

or on iTunes here:  https://itunes.apple.com/us/podcast/lets-run-podcast-with-pahla-b-fitness/id1289398490?mt=2

30 Minute Indoor RUN + WALK (5 Min Run + 1 Min Walk Intervals) - The SECRET to My RUNNING Success - Full Length Home Workout from Pahla B Fitness

 

RESOURCES:

Smash Your Goals podcast:  https://youtu.be/ZOeCYK7ToME

Learn to RUN at HOME workout program (free week):  https://goo.gl/kqjMxJ

Learn to RUN at HOME comprehensive 12-week workout program:  https://goo.gl/5JirwX

Personal Excellence Coaching with Pahla B:  http://pahlabfitness.com/personal-excellence-coaching/

Warm Up:
https://youtu.be/_nsespdWCbk

Difficulty:
Level THREE

Equipment:
NONE / BODYWEIGHT

Time:
30 minutes

My Stats:
3675 Steps
300 Calories

WORKOUT SETUP:
Interval timer is set for five minutes and one minute; you can choose which one is which, but I used the long interval for RUNNING and the short one for WALKING

MAIN WORKOUT:
Run + Walk; repeat 🙂

Cool Down:
https://youtu.be/V2CTHi7R6Pc

 

Can’t see the video below?  Click here to watch it on YouTube:  https://youtu.be/W4OzyL5iKyE

Be sure to leave a COMMENT, I love to hear from you!

Grab the Learn to RUN at HOME Workout Plan now!

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