WALK + RUN for BEGINNERS - 30 Minute (2 Mile) INDOOR WALKING Podcast Where Will Running Take YOU Full Length Home Workout from Pahla B Fitness Blog Featured Image

WALK + RUN for BEGINNERS | 30 Minute (2 Mile) INDOOR WALKING Podcast | Where Will Running Take YOU?

Let’s WALK + RUN and let’s TALK about running! 🙂 Have you started to think about where your new “running thing” might take you? I’ve been on a surprising journey with my health, my weight, my eating, my relationship with my body and more – all because I started running!

We’ve got a little bit of story time, lots of walking, a very manageable amount of running (20 seconds at a time!), and some advice on dreaming BIG from a trainer who used to think very small thoughts.  Full length, follow along video below if you’d like to keep this workout inside, or download the PODCAST (audio only) to take along on your outdoor walk and run from SoundCloud here:  https://soundcloud.com/pahlabfitness/walk-run-for-beginners-30-minute-walking-podcast-where-will-running-take-you

or iTunes here:  https://itunes.apple.com/us/podcast/lets-run-podcast-with-pahla-b-fitness/id1289398490?mt=2

WALK + RUN for BEGINNERS - 30 Minute (2 Mile) INDOOR WALKING Podcast - Where Will Running Take YOU- - Full Length Home Workout from Pahla B Fitness

RESOURCES:
Why do YOU Run Podcast: https://youtu.be/zoQhKQShNcU

Warm Up:
INCLUDED

Difficulty:
Level TWO

Equipment:
NONE / BODYWEIGHT

Time:
30 minutes

My Stats:
2900 Steps
225 Calories Burned

WORKOUT SETUP:
Interval timer is set for 1 minute of WALKING and 20 seconds of RUNNING

MAIN WORKOUT:
WALK + RUN; repeat 🙂

Cool Down:

Can’t see the video below?  Click here to watch it on YouTube:  https://youtu.be/iyGOU3zF4KY

Be sure to leave a COMMENT, I love to hear from you!

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