All STANDING No Jumping Cardio ABS HIIT - 15 Minute Flat Belly Home Workout without Equipment Full Length Home Workout from Pahla B Fitness Blog Featured Image

All STANDING No Jumping Cardio ABS HIIT | 15 Minute Flat Belly Home Workout without Equipment

Don’t underestimate the power of a quick and sweaty workout! Just 15 minutes of this CARDIO ABS HIIT workout is enough to shape and tone your belly while burning fat and calories. No jumping, no transitions to the floor, no repeat, and no equipment needed, but plenty of high intensity exercise.  We’re getting our heart rate nice and high while our feet stay on the ground, and getting laser-focused on the midsection.

All STANDING No Jumping Cardio ABS HIIT - 15 Minute Flat Belly Home Workout without Equipment - Full Length Home Workout from Pahla B Fitness

You don’t necessarily have to exercise longer to get results, you just have to exercise well.  Working at your best intensity in long intervals with little rest is an effective way to burn fat and shape your body when you’re pressed for time.  (And even if it goes without saying, I’ll say it:  your complete workout program should include a variety of short, intense workouts, longer workouts of moderate intensity, slow-moving strength work and recovery activities, all done consistently. Find a perfect program designed for your fitness level here.)

Follow along with the full length video below or check out the exercise breakdown.

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/pxXPXAQokTw

Warm Up: INCLUDED

Difficulty: Level THREE

Equipment: NONE / BODYWEIGHT

Time: 15 minutes

WORKOUT SETUP: HIIT timer is set for 50 seconds of work and 10 seconds of rest; complete the circuit once

MAIN WORKOUT:
Arm Circles with High Knees
Welcome to My Homes
Overhead Reaches with Toe Taps
Rope Climbers
Reach Across Up, Reach Across Down
Roller Coaster Swoops
High Hand Squatty Obliques
Tornado Leg Twisters
3 o”Clocks, 9 o’Clocks

FINISHER: Elbow Bumpers

Cool Down: https://youtu.be/V2CTHi7R6Pc

Be sure to leave a COMMENT, I love to hear from you!

Grab The Killer B Guide to Low Impact Fat Loss now!

Cover_killer_b_guide_to_low_impact_fat_loss

Enter your name and email address below for instant access.

A link to the PDF will be sent immediately to your inbox - be sure to save it on your device!