20 Minute Indoor WALKING + RUNNING with 30-Second Intervals - Getting in the Best Shape of Your Life Full Length Home Workout from Pahla B Fitness Blog Featured Image

20 Minute Indoor WALKING + RUNNING with 30-Second Intervals | Getting in the Best Shape of Your Life

This great 20 minute INDOOR WALK + RUN workout is perfect for beginners, as we chat about getting in the BEST SHAPE of your life. What does that mean to you? And how motivating is it, really?

I think a lot of people start their fitness journey with a vague idea of what they want to look like, and lots of us use the phrase “best shape of your life” as though that’s a very solid, concrete thing.  It’s not!  And, oddly, that phrase (or something like it) might be the reason you’re struggling!

The words we use and the thoughts we allow in our heads shape our actions.  We think of this as “motivation,” and it’s important to use your thoughts in positive ways.  During this workout, I’m offering practical tips on goal-setting, and sharing some thought-provoking ideas about being in YOUR best shape.

20 Minute Indoor WALKING + RUNNING with 30-Second Intervals - Getting in the Best Shape of Your Life - Full Length Home Workout from Pahla B Fitness

Download the audio-only podcast from SoundCloud here:  https://goo.gl/NL3EPA

or iTunes here:  https://goo.gl/boSv7W

or watch the follow along video here:  https://youtu.be/F2YHqKOdjQ0

 

Warm Up:
INCLUDED

Difficulty:
Level TWO

Equipment:
NONE / BODYWEIGHT

Time:
20 minutes

My Stats:
1100 Steps
150 Calories Burned

Resources Mentioned:
KILLER B HIVE (private Facebook group): https://goo.gl/fqtMXU
Learn to RUN at HOME Comprehensive 12 Week Workout Program:  https://goo.gl/5JirwX

WORKOUT SETUP:
Interval timer is set for 30 seconds; feel free to use the intervals in the way that suits YOU best!

MAIN WORKOUT:
WALKING + RUNNING; repeat 🙂

Cool Down:
https://youtu.be/kVdXgqSrMsk

Be sure to leave a COMMENT, I love to hear from you!

Grab the Learn to RUN at HOME Workout Plan now!

Cover_free_week_-_learn_to_run_at_home_walking___running_workout_program

Enter your name and email address below for instant access.

A link to the PDF will be sent immediately to your inbox - be sure to save it on your device!