#PahlaBMiniChallenge Week NINE Full Length Home Workout from Pahla B Fitness Blog Featured Image

#PahlaBMiniChallenge Week NINE, November 27 – December 1

I sure hope you enjoyed last week’s reduced volume, Killer B, because this week we are hitting it HARD with a couple of boot camp workouts and plenty of high heart rate, full body work.  This will be our last super tough week for a while as we head into the busiest month of the year, so let’s make the best of it!  🙂

Click the image below to download and save this week’s Mini Challenge PDF, with clickable links to take you directly to the workouts and playlists.  Monday’s and Tuesday’s workouts are all-new, so they will be available at 2:30 am Cali time on their respective days, but the other videos are available for preview immediately.

2017 Nov 27 - Dec 1 #PahlaBMiniChallenge Week NINE

MONDAY’S Boot Camp workout is all about that BOOTY!  We’re slimming, shaping and sculpting a better backside and thinner thighs with this high volume, high intensity progressive routine.  There’s a fair amount of jumping and squatting, but no transitions to the floor.

On TUESDAY, we’re taking it down a couple of notches on a very BEGINNER-friendly WALK with a few RUNNING pick-ups.  This episode of the Let’s RUN podcast is all about finding the ideal weight to get started as a “real” runner.

WEDNESDAY has us drenched in sweat with a brutal CARDIO TABATA with “rest breaks” of bodyweight ABS work.  Thankfully the exercise time on this one is just over half an hour, including a warm up.

THURSDAY brings us another BOOT CAMP workout, which could easily be titled, “The One with All the Manmakers.”  You’ll need a pair of heavy dumbbells, though most of the work is bodyweight cardio.

And on FRIDAY, we’re wrapping up the week with a short playlist that includes one of my all-time favorite lower body HIIT workouts plus a love-to-hate-it upper body strength session.

I hope you enjoy the CHALLENGE this week, Killer Bs!  Make sure to tag me (@pahlabfitness) in your Instagram or Twitter posts so I can cheer you on!  #PahlaBMiniChallenge

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