All Standing UPPER BODY Tabata _ 15 Minute CARDIO TONING for Tight Arms, Shoulders, Chest + Back - Blog Featured Photo

All Standing UPPER BODY Tabata | 15 Minute CARDIO TONING for Tight Arms, Shoulders, Chest + Back

Happy Monday, Killer Bs!  Let’s start this week off with a short, sweet and SWEATY one!  I’ve got a quick (15 minutes!) and FUN workout for us:  all standing, fast-paced CARDIO TONING for some fabulous tank top arms.  No matter that we won’t be wearing tank tops for several months…  🙂

We’re keeping it nice and simple with just three exercises, but the work itself is pretty complex (which means it’s also quite hilarious to watch me try to be coordinated) and there’s plenty of it.  High volume work means that we’re a.) using light dumbbells, and b.) working on muscle endurance, which is how we get long, lean muscle tone without a lot of bulk.  Just the way we like it!

All Standing UPPER BODY Tabata _ 15 Minute CARDIO TONING for Tight Arms, Shoulders, Chest + Back - Full Length Home Workout from Pahla B Fitness

Tone and shape your UPPER BODY with this high intensity, high volume CARDIO TONING tabata workout. Just 15 minutes and no transitions to the floor for shapely SHOULDERS and awesome ARMS. Follow along with the full-length exercise video below, or check out the exercise breakdown to do this one on your own.

Can’t see the video below?  Click here to watch it on YouTube:  https://youtu.be/spkU5jcO_FA

Warm Up (untimed, uncounted):
Arm Circles
Arm Crossers

Difficulty:
Level THREE

Equipment:
Light DUMBBELLS

Time:
15 minutes

WORKOUT SETUP:
Tabata timer is set for 20 seconds of work and 10 seconds of rest

MAIN WORKOUT:
Running Punch Ups
Skier Punch Downs
Skipping Peek-a-Boos

FINISHER (complete 4x with NO rest):
Bent Over Rows + Triceps Kickbacks

Cool Down:

Be sure to leave a COMMENT, I love to hear from you!

 

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