#PahlaBMiniChallenge Week ELEVEN December 11-15 - Blog Featured Photo

#PahlaBMiniChallenge Week ELEVEN, December 11 – 15

So, how’d you like that GLUTE BRIDGE workout on Friday?  Still feeling it?  Good!  🙂

I’ve got another week of quick and efficient workouts for us, Killer B, so you can keep up with your fitness goals and still squeeze in holiday shopping time.

Click the image below to open and save the PDF file for this week’s Mini Challenge.  Monday’s and Tuesday’s workouts are all new, so they’ll be available at 2:30 am California time on their respective days, but all the other workouts and playlists are available for preview now.


2017 December 11 - 15 #PahlaBMiniChallenge Week ELEVEN

On MONDAY, we’re starting the week with a short (ten minutes!) but mighty ABS + OBLIQUES workout designed to sculpt and tone your midsection.  No equipment needed and no getting up off the ground – yay!

TUESDAY’S new one mile WALK + RUN podcast touches on a topic y’all ask me for all. the. time.  Yes, we’re talking about how you don’t have to eat healthy foods to lose weight!

WEDNESDAY is another short, sweet and SWEATY routine – an all cardio PLYO + AGILITY athletic stepper workout plus a very thorough warm up.

On THURSDAY, we’re getting sweaty again (I know.  Shocker!) with a fast and FUN all cardio HIIT workout that needs no equipment.  Except maybe a sweat towel.  🙂

And FRIDAY, we’re finishing up this week with an all-time favorite of mine that you will either love or hate:  a STABILITY BALL TONING workout that moves along at a gentle pace for some tough exercises!

As always, I hope you enjoy the CHALLENGE this week!  Be sure to tag me (@pahlabfitness) on Insta and/or Twitter so I can cheer you on!  #PahlaBMiniChallenge

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