#PahlaBMiniChallenge Week TWELVE - Blog Featured Photo

#PahlaBMiniChallenge Week TWELVE, December 18 – 22

Happy Sunday, Killer Bs!

I’ve got another great week of short (but oh-so-sweaty) workouts for us as we cruise through the busiest time of year.  You do NOT have to work out for a long time to stay consistent and continue to reach your fitness goals.  Short but intense workouts are super efficient, and definitely better than the “nothing” you might do on a busy day (believe me, we’ve all been there).  Squeeze in your sweat, and then get back to shopping!  🙂

(Click the image below to download and save the PDF file with clickable links that will take you directly to these workouts on YouTube.  All of these videos are available for preview immediately, as there will not be any new workouts for the next two weeks while I’m on winter hiatus.)

2017 December 18 - 22 #PahlaBMiniChallenge Week TWELVE

On MONDAY, we’re starting the week with a quick PAPER PLATE HIIT featuring both cardio and strength.  Haven’t tried a paper plate workout before?  You’re in a for a tough and sweaty challenge!

TUESDAY has another big challenge for us, in the form of ONE HUNDRED PUSH UPS.  Yes.  100.  It’s okay, you can do it, and I’m right there with you the whole time.

WEDNESDAY’s workout is such a favorite of mine – a HEAVYWEIGHT BUTT BURNOUT that requires, yes, a heavy weight.  It doesn’t matter what weight (dumbbell, kettlebell, sandbag, water bottle) you use, just that you have one.  Your booty will thank you for it!

On THURSDAY, we’ve got a quick and gentle MORNING CARDIO routine that you can do with or without a stability ball and definitely without jumping.

FRIDAY is a fast and fun LOW IMPACT CARDIO workout that’s paired with ABS, for a terrific all-standing, full body burn.

Enjoy the CHALLENGE this week, my friend, and be sure to tag me (@pahlabfitness) on your Twitter or Insta posts so I can cheer you on!  #PahlaBMiniChallenge

 

Want each week's Mini Challenge delivered directly to your inbox? Subscribe to my email list!

Powered by ConvertKit